https://www.alohafallsretreats.com/reflections daily 0.75 2025-05-13 https://www.alohafallsretreats.com/reflections/micropractices monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/fe6fcf90-112a-43fc-8e36-55fdd3cadd6c/meditation.jpeg Reflections - Micropractices for Neuroplasticity https://www.alohafallsretreats.com/reflections/waterfallcoldplunge monthly 0.5 2026-03-28 https://www.alohafallsretreats.com/reflections/wisdomcircle monthly 0.5 2026-03-28 https://www.alohafallsretreats.com/reflections/spacircuit monthly 0.5 2026-03-28 https://www.alohafallsretreats.com/reflections/restorativemovement monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/6187ee3b-0f29-40b7-8633-ab3b58910870/Class.web.jpg Reflections - Restorative Movement https://www.alohafallsretreats.com/reflections/foodismedicine monthly 0.5 2026-03-28 https://www.alohafallsretreats.com/stockists daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/624b503af2456b3affdeaaf0/1649102938653-19V2B5ENES0KD5O9JPS7/image-asset.jpeg https://www.alohafallsretreats.com/shipping-and-returns daily 0.75 2025-04-11 https://www.alohafallsretreats.com/welcome daily 1.0 2026-07-29 https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/b0ee704f-2694-4672-8a4b-a90f54563cb4/Screenshot+2026-03-28+at+11.27.51+AM.png Welcome https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/d11bc329-f107-4f99-9ea5-f051b5a9a0b2/Screenshot+2026-03-28+at+11.30.03+AM.png Welcome https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/977e8ff3-dd75-4010-86ae-01e0eed92f10/Screenshot+2026-03-28+at+11.30.54+AM.png Welcome https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/30d675e6-100a-415a-ad29-69ead5f102d7/Screenshot+2026-03-28+at+11.35.07+AM.png Welcome https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/8f5a5dc1-8261-499e-98f6-91bdd57ea6ba/DSC01317.jpg Welcome https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/8f0f1f99-9650-4c7c-84eb-ffea91dbe6ca/DSC01387.jpg Welcome https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/176cd4b7-fb99-4278-9c43-d6e4892cc559/DSC01084.jpg Welcome https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/f4504c4f-3680-46f3-bd17-fc73cc0ef9a4/DSC00589.jpg Welcome https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/4d359c5d-af36-4906-ad8d-0a6cc65fbb4a/Screenshot+2026-07-17+at+12.18.15%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/cb3b3ba8-45f2-4f16-8d86-843b0c7061c4/Screenshot+2026-01-22+at+10.45.54+AM.png https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/261fc69a-75a0-4107-99b7-b96ca6a042c6/Screenshot+2026-03-28+at+11.46.40+AM.png https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/d7ecf239-9a9f-4551-a3e2-898523bc4a70/RETREAT_1462.jpeg https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/dea53c6d-4cd1-4b1b-9218-80f6e314e4bb/DSC01066.jpg https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/0d3ace32-1ad9-44ae-bac3-e6472dddb924/DSC00581.jpg https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/ae625bf0-eacf-45b3-aac4-5bf8818a5dd5/DSC02822.jpg https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/1b45ef72-c050-4e43-bce6-a436ee54e2e7/RETREAT_2545.jpg https://video.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/c1cbd7fc-3438-4ab4-91cf-cffad0dd9b6b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/c1cbd7fc-3438-4ab4-91cf-cffad0dd9b6b/thumbnail Welcome What happens when we slow down enough to feel? The warmth of the sun. The sensation of water on the skin. The quiet of the rainforest. The simple pleasure of moving, breathing, and being here. At Aloha Falls, wellness is not only about what we do to feel better. It is also about rediscovering our capacity to experience life more fully. https://www.alohafallsretreats.com/retreats daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/1742232026780-IN9SGG9QCWF8O4A2YD9Z/meditation.jpeg Retreats https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/041e1191-e620-4329-b3da-ad97718bae3f/food.JPG Retreats https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/d5448fca-f8b9-4e26-8735-c8da0f40a373/Class.jpeg Retreats https://www.alohafallsretreats.com/about daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/c12e4c3a-d713-484f-90ba-045df780fc3c/Screenshot+2026-01-17+at+8.47.57+AM.png https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/318576f8-15f4-412d-a108-852636ade3c9/Keri+Sender.png https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/bc984a9e-3f27-4782-8ba8-8e29ac476b04/Alila.jpg https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/46666722-6c18-418e-8b74-2e1171839244/Screenshot+2026-03-28+at+11.52.40+AM.png https://www.alohafallsretreats.com/gallery daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Gallery https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/59c2c61e-1a23-403e-807e-7eb9f2ea089a/cold+plunge.jpg Gallery Waterfall https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/b139a68e-03ce-44ad-8df5-2b48b987e3ec/IMG_2781.jpeg Gallery White water lily flower floating among green lily pads on water. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/713b71ea-fc4c-44e6-83d8-d935837f271a/RETREAT_2925.jpg Gallery Three people swimming in a dark, greenish pond surrounded by trees and lily pads. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/746b3ded-9946-410c-afc2-19597de795d6/DSC03362.jpg Gallery Woman in a white dress standing in a dense tropical rainforest, touching a large tree trunk, surrounded by lush green foliage. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/875b32fb-3584-46f0-b6ec-0810605f2a4c/RETREAT_2792.jpg Gallery A woman smiling while holding a brown mug, with a green outdoor scene in the background. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/695bd106-6cd7-4377-afcf-564614425e66/DSC030331.jpg Gallery Person in yellow shirt holding a pineapple and a cacao pod at a fruit stand with bananas in the background. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/60f1090c-cde0-4e0a-9739-77de083b9970/2F8A4866.jpg Gallery yoga retreat https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/a288fcf3-1ce9-4540-985d-41d4b2d4165f/2F8A4784.jpg Gallery nature retreat https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/4c68adfe-db8d-4c17-b661-5862461ab37c/IMG_0151.jpeg Gallery Two children by the beach with rocks, one sitting on the sand near the water and the other standing on a rock facing the ocean, during a cloudy sunset. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/77106ad6-e721-4cbb-a8b2-b98e097cf056/IMG_2131.jpeg Gallery Flowers on volcanic ash with lava flowing in the background and smoke rising from the eruption in a volcanic landscape. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/b905cb4d-1e16-4421-804c-61aaf50a9870/IMG_0036.jpeg Gallery A small memorial or altar with flowers and shells at the base of a tree on a rocky coastline. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/1959f3ea-5f0d-4c1b-824d-b8289309d782/IMG_8654.jpeg Gallery A tropical landscape featuring a calm pool of water reflecting the surrounding trees and sky, with a large palm tree on the right, other trees on the left, and the ocean with distant land in the background under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/784cbbba-2e5c-434a-8e24-f6006fc40973/IMG_9830.jpeg Gallery A group of nine women gathered indoors near large windows with lush greenery outside. Some are seated on the floor, one is lying down, and others are standing or kneeling behind. They appear relaxed and happy, with a variety of colorful clothing. In front of them, there are vibrant textiles, bowls with fruit and candles, and seasonal decorations, indicating a celebration or gathering. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/ea00cf52-b9a2-4013-aea3-b54d88b7cd53/DSC03234.jpg Gallery A woman shopping for tomatoes at a produce market with various fruits and vegetables on display. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/44923073-455b-4378-a0a1-6cb92afe263f/IMG_9900.jpeg Gallery Two women smiling and hugging on a balcony overlooking a lush tropical jungle with green leaves and a small waterfall. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/9c6016f2-4243-4a8e-aa8f-24915d3704be/DSC01022.jpg Gallery A bowl of peanut butter on a floral tablecloth, with a piece of sweet potato and a package of Manã Guava Chocolate Spread nearby. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/d2dac14e-7e7a-4959-a588-6627fe5a561e/DSC03104.jpg Gallery Close-up of ripe, colorful cacao pods at a market stall, with green avocados in the background. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/601c33c5-a679-4777-a32b-28665180091f/DSC00871.jpg Gallery A woman smiling while inside a sauna, seen through a wooden window, part of the retreat's spa experience. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/2015cc0b-da2d-4755-be65-d530f9a2d484/DSC093951.jpg Gallery A neatly made bed with a patterned pillow in front, two green pillows, and two white pillows against the wooden headboard in a cozy bedroom. There is a small nightstand with a lamp, a pink vase with flowers, and a floating shelf with books beside the bed. A window with sheer curtains lets in natural light. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/68f0e826-6f86-4c59-a591-b81d7929462a/DSC098491.jpg Gallery A wooden dining table with four woven placemats, decorated with potted orchids, set next to large windows with a view of lush green plants outside. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/64382501-bc1f-43f4-93aa-3f3480850684/DSC00320.jpg Gallery A bathtub filled with water in a bathroom corner, decorated with a potted plant, a lit candle, a small bowl of bath salts, a black natural pumice stone, and a starfish on a tiled countertop. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/51fd6426-b272-4a56-811d-b0059e031762/DSC00804.jpg Gallery A woman sits inside a wooden sauna, looking out a small window at green plants outside. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/85dc4c03-0c52-4621-8384-f036053493d3/DJI_20250720142520_0015_D1.jpg Gallery A house on a hillside surrounded by lush green tropical trees and plants in a forested area. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/21799c83-785a-4a58-92d1-786fbd3ff6fe/DSC098861.jpg Gallery Close-up of pink flower spikes among green and reddish leaves with water droplets. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/d96bc507-70b4-4bf1-943d-cf68fcc2f961/DSC00730.jpg Gallery A potted anthurium plant with large pink and red heart-shaped flowers and green, purple, and variegated leaves on a wooden table near a window with a garden view. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/64e07343-c80f-4c71-b14d-6307f5d62036/DSC00618.jpg Gallery A lush tropical scene with dense greenery, palm trees, and a small waterfall flowing into a dark pool of water. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/43fbda8a-128b-4897-9370-8d25c682354f/DSC00616.jpg Gallery Garden pathway with stepping stones surrounded by lush tropical plants and rocks, in a rainforest setting. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/e16d34d8-2042-4335-8e3f-e4c408e1a087/DSC00058.jpg Gallery A woman with long brown hair, wearing earrings and a pink tie-front shirt, stands in a lush green forest with her eyes closed, hands on her chest, practicing mindfulness. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/84e0d1c9-1551-4c58-97de-13fedde4a10b/DJI_20250718222629_0011_D.jpg Gallery Three people swimming in a natural, rocky pool surrounded by dense green foliage, with a small waterfall at the back. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/ac2acbd6-d2dd-4520-ab6e-402086dd377e/DSC09980.jpg Gallery A booklet titled 'Replenish Retreat' lying on a woven placemat on a wooden table, surrounded by green potted plants. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/2d9a34d6-47ed-49f4-92bd-55567c479f54/RETREAT_1418.jpg Gallery A woman practicing yoga outdoors among large green tropical leaves, holding a balance pose with one hand reaching forward and the other foot held by her hand behind her. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/6253bc3c-466e-4155-90c9-b57c0562d6e8/RETREAT_1462.jpg Gallery A woman with long black hair wearing a brown sports bra and black pants, standing outdoors among green and red tropical plants with her arms raised and eyes closed in a relaxed pose. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/6ba483d1-8466-4674-a4fc-e7ae64c09109/RETREAT_1537.jpg Gallery A woman practicing yoga in a lush green outdoor environment, doing a balancing pose with one leg lifted and held behind her, arms extended in front. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/4c77dcaf-7584-496e-8932-9a226320d9e4/RETREAT_1578.jpg Gallery A woman lying down with her eyes closed while receiving a massage, with another person’s hands applying pressure to her chest. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/a7aeaa01-f034-47dc-b541-a0282bf4aa1a/RETREAT_1718.jpg Gallery Close-up of a woman with closed eyes and relaxed expression, outdoors with blurred green foliage in background. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/2ba24988-7d20-4343-be38-e5df4ced57f4/RETREAT_1656.jpg Gallery A woman with long brown hair in a purple top and shorts standing among large green tropical leaves, arms extended outward. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/3e23b5c0-b3f8-40fe-98ce-06a9d549c9f8/RETREAT_2292.jpg Gallery Two women practicing yoga on a rocky pier by the ocean, with waves and rocks in the background. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/b8c2b0d1-1122-4dc2-a595-f60f01a85b40/RETREAT_2327.jpg Gallery A woman practicing yoga on rocks by the ocean, performing a balancing pose with one leg lifted and held behind her, against a cloudy sky. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/0c88fbc3-0602-4b71-a3bb-53e29c856ba6/RETREAT_2422.jpg Gallery Two women lying on mats receiving a sound healing session from a practitioner using a singing bowl in a lush, green outdoor setting. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/e72a19a0-062d-43d2-b702-73bf3003344e/RETREAT_2380.jpg Gallery Two women practicing yoga or meditation outdoors on a beach with black rocks and cloudy sky. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/8547cdad-4edc-479d-bae5-8b0f612fa0f9/RETREAT_2176.jpg Gallery Person lying on their back outdoors, wearing black shorts and a white top, receiving a massage on their abdomen from another person, on a dark rocky surface. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/208879ec-8a76-4e0f-b28c-9f6746271b6a/RETREAT_2693.jpg Gallery A person lying on their side on a bed, with their hand resting on their head, and their face partially visible. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/7ec6bafb-b6f3-448a-8490-030c446e7510/RETREAT_2812.jpg Gallery A person swimming in a dark river with a small waterfall surrounded by dense green foliage. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/10d6a4fc-0f3b-4217-9919-3ad23e86d4f5/RETREAT_2867.jpg Gallery A woman with her eyes closed is floating on her back in a pond surrounded by green lily pads. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/e83416ee-4ed3-4e38-9cd2-7403242310fa/RETREAT_2740.jpg Gallery A brown ceramic cup filled with dark coffee, topped with a few flower petals, sitting on a dark surface with a blurred green natural background. https://www.alohafallsretreats.com/day-retreat daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/ea317d3a-43d2-4a78-a29b-08f36da0c95a/Screenshot+2026-09-15+at+9.55.45%E2%80%AFAM.png https://www.alohafallsretreats.com/spa daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/9383cb46-841d-45fd-bf60-6a8d1485c9ef/Screenshot+2026-07-17+at+12.19.29%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/7c64a077-516c-4c45-8994-85d5b638e379/Screenshot+2026-09-13+at+1.29.31%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/3eccf2cd-f7c2-40f4-8eae-a32105da4a9a/Screenshot+2026-09-13+at+1.29.40%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/1b45ef72-c050-4e43-bce6-a436ee54e2e7/RETREAT_2545.jpg https://www.alohafallsretreats.com/stay daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/1789941694603-HP77EJMILGPQWLCDT0G3/DJI_20250720142520_0015_D1.jpg Stay A two-story house with a screened porch on the upper level, surrounded by lush greenery and trees. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/2015cc0b-da2d-4755-be65-d530f9a2d484/DSC093951.jpg Stay A neatly made bed with multiple pillows and a quilted bedspread in a cozy bedroom with curtains, artwork, a bedside lamp, and a small floating shelf. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/0d3681fd-669b-4727-93a3-4f153af93307/DSC097561.jpg Stay Lanai above the jungle https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/68f0e826-6f86-4c59-a591-b81d7929462a/DSC098491.jpg Stay Breakfast bar overlooks jungle https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/261fc69a-75a0-4107-99b7-b96ca6a042c6/Screenshot+2026-03-28+at+11.46.40+AM.png Stay A woman with tattoos and a bikini floating in a pond surrounded by green lily pads and white water lilies. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/64e07343-c80f-4c71-b14d-6307f5d62036/DSC00618.jpg Stay Tropical rainforest scene with dense green foliage, tall palm trees, and a small waterfall flowing into a dark pond. https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/7c64a077-516c-4c45-8994-85d5b638e379/Screenshot+2026-09-13+at+1.29.31%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/1b45ef72-c050-4e43-bce6-a436ee54e2e7/RETREAT_2545.jpg https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/841b0c88-7be9-4213-940e-72ca0e83973c/RETREAT_1872.jpg https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/a8027025-8017-4d00-9177-70bfbc71ebaa/RETREAT_1718.jpg https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/88fb1722-6377-4f1c-a024-7512367bece4/RETREAT_2150.jpg https://images.squarespace-cdn.com/content/v1/67d8438bdf9a224721522df4/34699753-7d1a-44a6-a79a-589bc5aa2465/Screenshot+2026-09-13+at+1.30.15%E2%80%AFPM.png