A full day to rest, restore and come home to yourself. With nothing to do, no-one to be, you can settle into peace.

October 24th + 25th 10am-4pm Hilo, HI

Leave feeling more rested, grounded, and connected to yourself. Through nature, nourishing food, movement, breath, and stillness, you’ll have the opportunity to step out of your usual patterns and experience what becomes possible when you’re not constantly doing. The intention is that you return home with greater clarity, a softer body, a quieter mind, and a deeper connection to your own inner compass.

Doctor led + curated

Dr. Sierra Sugrue combines 20 years of expertise in the healing arts. This retreat day is designed to give you a deeply nourishing reset and provide you with practices to carry back into daily life.


Check-In

9:30 – 10:00am


Restorative Yoga + Meditation

10:15am


Island- inspired Lunch

12:00pm


Sauna + Waterfall

1:00pm


Wisdom circle: understanding & supporting your nervous system with Dr. SS

2:30pm