Micropractices for Neuroplasticity
Nervous system regulation is a buzz worthy term these days receiving a lot of press! But what does it mean? To begin, full disclosure… I am not a fan of the term “nervous system regulation”. The word regulation means that you have a dominion over something, it is a patriarchal term. I prefer to say, “nervous system integration”. That is a more empowering and embodying term. MORE…
Waterfall Cold Plunge
~ The Power and Medicine of Outdoor Cold Therapy ~
Here at our Aloha Falls Retreat Center, we have both an infrared sauna and access to a refreshing nature-based cold plunge in a waterfall pool.. MORE…
Wisdom Circle
The wisdom circle is a sacred time on retreat. We sit together and share from the heart, we connect hear to heart. As integrative medicine practitioners, we offer our knowledge on a wide range of topics. And we do so from our place in the circle, not from a place of hierarchy. MORE…
Spa Circuit
The spa circuit is a rotation of healing practices that we weave into all of our wellness retreats. The circuit features an infrared sauna, crystal therapy grounding mat, and hydrotherapy soaking tub that features herb infused epsom salts. MORE…
Restorative Movement
The mornings at our retreats always start with restorative, mindful movement. Welcome to the place where functional fitness meets nervous system resilience. This aspect of our retreat is dedicated to integrating the intelligence of the mind with the wisdom of the body. MORE…
Food is Medicine
Our retreats are designed by naturopathic and functional medicine physicians who understand that food is medicine!
But what does that really mean?
The nutrient content of our food is so important. But we believe that there is a deeper way to transmute our food into medicine: What really makes the food we eat healing and nourishing, is the intention, process and energy behind it. MORE…