Physician-guided experiences combining restorative practices, integrative wellness, nourishing foods, nature, hands-on healing, and deep rest.
Personalized Wellness Retreats in Hilo, Hawaiʻi
Your Peace is Here
A place to pause, reconnect with yourself, and experience what becomes possible when you have room to settle.
You don’t have to arrive with something to fix.
Come for rest, nourishment, health, curiosity, or a change of scenery.
Let the experience meet you where you are.
What sort of experience are you looking for?
reserve our private retreat home for your own experience
deep immersions to really help you shift into peace
restorative sessions, which may include movement, nourishment, education, nature and spa therapies
What happens when we slow down enough to feel?
The warmth of the sun. The sensation of water on the skin. The quiet of the rainforest. The simple pleasure of moving, breathing, and being here.
At Aloha Falls, wellness is not only about what we do to feel better. It is also about rediscovering our capacity to experience life more fully.
A Different Pace. A More Personal Approach to Wellbeing.
At Aloha Falls, wellness is not limited to treating symptoms or adding more things to your to-do list. It can begin with a nourishing meal, a restorative yoga practice, time in cool waterfall water, therapeutic touch, a meaningful conversation, or the opportunity to be quiet in nature.
Our experiences bring together naturopathic perspectives, mindful movement, bodywork and massage, nourishing food, and the natural environment of our private rainforest retreat in Hilo, Hawaiʻi.
Some guests arrive wanting to focus on their health. Others are looking for rest, reconnection, or simply a different way to spend time on the island. You do not need to arrive with a problem to solve or a particular outcome in mind.
We create the conditions for you to slow down, listen, explore, and discover what feels meaningful for you.
HEALING
Healing happens in a space where you feel fully seen, held, and supported.
Our wellness retreats provide unwavering presence, guiding you through deep restoration with compassion and expertise.
EMOTIONAL TRANSFORMATION
In relationship, in stillness, and in the felt experience of being alive, we can begin to notice ourselves in new ways. Our retreats invite curiosity about the patterns we carry, the wisdom of the body, and the possibility of relating to ourselves and others with greater awareness.
PEACE
Peace isn't something you have to achieve. Sometimes it becomes more accessible when there is room to breathe, feel, and experience life without constantly needing to change or fix yourself. Our intention is to offer an environment where ease, perspective, and a sense of connection can emerge in their own time.
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![Person lying on grassy area by the ocean, surrounded by palm trees and rocks, wearing a black outfit. The sky is cloudy.]()
REST
Slow down. Unwind. Sleep deeply. Make room for quiet.
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NOURISH
Enjoy fresh, colorful, island grown foods that are incredibly delicious while supporting health and longevity.
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![A group of people practicing yoga indoors, lying on mats with bolster pillows, overlooking a lush green outdoor view with trees and a waterfall.]()
RECONNECT
Discover practices, perspectives, and experiences that help you listen to your body and reconnect with what matters.
Physician-Guided Wellness, Grounded in the Whole Person
Aloha Falls brings together restorative experiences and a naturopathic perspective on health. Depending on the offering, guests may explore nourishing food, mindful movement, stress and sleep support, lifestyle practices, and individualized naturopathic care.
For those seeking more focused attention to their health, one-on-one consultations with Dr. Sierra Sugrue, ND, are available as an add-on service during their stay.
Experiences at Aloha Falls
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Restorative Movement
On retreats, you are guided through therapeutic yoga and yin practices to open and free your body, increasing somatic healing.
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Food is Medicine
Eating fresh, local food in Hawaii is a true gift.
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Spa Circuit
On retreat or as an add-on service, rotating through the infrared sauna, hydrotherapy tub, and crystal grounding mat enhances cellular and tissue healing while calming your mind.
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Wisdom Circle
From hormone health to supplement protocols, physician guided discussions empower you with knowledge regarding the topics you are most eager to learn about.
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Waterfall Cold Plunge
A short walk through the jungle trail leads you to the water’s edge where you can swim freely in the spring-fed pool.
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Practices
Learn everyday techniques that can be used in any given moment to bring more you more presence and reduce stress.
FAQ’s
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A private wellness retreat in Hilo, Hawaiʻi, offering rainforest accommodations, spa experiences, retreat days, and multi-day wellness retreats.
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Aloha Falls is in Hilo on Hawaiʻi Island, in a rainforest setting with access to a spring-fed waterfall. The closest airpot is Hilo International.
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No. Guests may come for rest, wellness education, time in nature, restorative movement, connection, or simply a different pace of life. You don't need to arrive with a particular goal.
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Experiences vary by offering. Depending on the retreat, the itinerary may include restorative yoga, nourishing meals, massage and bodywork, spa experiences, physician-led wellness discussions, and time in nature.
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Yes. Spa experiences, retreat days, and individual naturopathic care are offered separately, subject to availability.
Let’s
Connect
Not sure which experience is right for you? Have a question about an upcoming retreat, spa experience, or stay at Aloha Falls?
We'd love to hear from you. Whether you're exploring possibilities or ready to plan your visit, reach out and we'll help you find the experience that best fits what you're looking for.
The vision at Aloha Falls Retreats is Peace on Earth.
All of our offerings aim to help you unwind and unravel the inherited and learned patterns that limit you and keep you from your peace. We believe it’s possible to experience a new way of being, one that is more you.
Each experience is curated to meet your exact needs.
Regenerative Tourism
Our planet is a sacred, living being and part of our healing is to know we are in alignment with and tending to the health of the Earth. Recognizing this, every retreat features a service trip to give back to the land. As a woman-owned, small business, your financial investment in Yourself on retreat is an investment in the local Big Island community. We source nearly everything locally, supporting our farmers, artisans, and creators. We invest in restoring the native forests, watersheds, ocean protection and environmental clean up. Our human nature is nature ~ we are not separate from the natural world. Every single one of us has a role to play in caring for Mother Earth.
Cultural Sensitivity
Hawaii was an internationally recognized independent nation at the time the United States overthrew the Queen and began their illegal occupation. We do not wish to appropriate any aspect of Hawaiian culture. We wish to learn their wisdom and their ways, to the extent they are willing to share, as to how they were able to live with this beautiful land for thousands of years, in harmony. We respect and honor the healing and spiritual practices of the Hawaiian people. We are humbled to have the privilege to be here now and share the healing energy of this place so the people of the world may heal and our planet may know peace.