Upcoming Retreats
Replenish Retreat with Dr. Sierra and Dr. Marcella
July 26-30, 2025
Step out of Stress and into Calm. Complete Nervous System Reset.
September 5-8, 2025
Retreat: July 26-30, 2025
Replenish Retreat with Dr. Sierra and Dr. Marcella
This retreat is aimed to help you unplug from the cycles and patterns in your life that are stressing you out. In our supportive, nurturing environment, you can plugin to your deep truth and essence. The focus here is nervous system integration for wellbeing and peace. We will be guided by nature’s soothing embrace and time-honored practices that rejuvenate, detoxify, and realign your body and mind. Join a space of renewal, where the rhythm of nature supports your journey toward well-being and wholeness.
We will have three full immersive retreat days plus an arrival and departure day. Our days will be filled with restorative movement, healing foods, wisdom circles, deep connections, and hands-on healing treatments. This retreat will be led by two functional medicine doctors who specialize in natural remedies, Ayurveda, mindbody therapies, and indigenous wisdom.
Daily Sample Schedule:
Morning Meditative Movement
Brunch
Wisdom Circle
Spa Circuit Healing Rotation and Private Sessions
Gentle Movement and Integration
Dinner
Rest
All-inclusive:
4 nights beautiful 5 star accommodations, all meals and snacks island-fresh nourishing rainbow of foods, healing circuits, personalized treatments, physician-led educational sessions, movement and yoga classes.
Investment:
Suite ~ private bathroom and walk-in closet: $2,800
Private Room ~ shared bathroom: $2,500
Prices are for single occupancy. Additional guests may join those who wish to share their bedroom (queen beds) ~ great option for couples, families, close girlfriends!
*Additional guest: $1,700
Price includes accommodations, food, and all of the retreat itinerary. Airfare and transportation from the airport is not included. Hilo International Airport is 10 mins from the retreat location.
Inquire for availability for your preferred dates with your own group.
Retreat - Sept. 5-8, 2025
Step out of Stress and into Calm
Complete Nervous System Reset
Did you know it is our response to stress and not the stressor itself that creates havoc in our body and mind? Most of us need a lot of support in learning how to re-wire our nervous system towards calm. When we do, we have more space between the stressor and the response. We are able to stay grounded in our calm and choose carefully how we wish to respond when a stressor presents itself.
This retreat theme first and foremost aims to prime Your nervous system with calm and presence so you have a deepening of parasympathetic tone and a reference point moving forward. You will feel and experience for Yourself being grounded and at ease. You will feel confidence and calm. It is only in this state of functioning that we have access to the frontal lobes and cortex of the brain that give us higher intelligence, creativity, and unity consciousness. We need to feel safe and trusting in order to step out of stress. You will feel safe here.
Retreat Itinerary
September 5-8, 2025
All-Inclusive Retreat:
3 nights beautiful 5 star accommodations, all meals and snacks island-fresh nourishing rainbow of foods, healing circuits, personalized treatments, physician-led educational sessions, movement and yoga classes
Pre-retreat ~ 90 min. Integration call with Dr. SS to explore health history and goals
Arrival day ~ Arrive after 4pm , Opening Ceremony, Dinner, Rest
Day 1 ~ Morning mindful movement, brunch, physician-led talk-story exploring the nervous system: basics and mindset, healing circuit round 1 (infrared sauna, waterfall cold plunge, crystal grounding mat, hydrotherapy), Lunch, healing circuit round 2, private treatments, dinner
Day 2 ~ Morning mindful movement, brunch, physician-led talk-story exploring the nervous system: supplements and herbs, healing circuit round 1 (infrared sauna, waterfall cold plunge, crystal grounding mat, hydrotherapy), Lunch, healing circuit round 2, private treatments, dinner
Departure Day ~ Morning meditation, brunch, Closing ceremony
Post Retreat ~ Three 30 minute Integration calls spaced over 3 months with Dr. Sierra Sugrue to amplify your healing.
Investment:
Owner’s Suite ~ private bathroom and walk-in closet: $3,700
Private Room ~ shared bathroom: $3,100
Prices are for single occupancy. Additional guests may join those who wish to share their bedroom (queen beds) ~ great option for couples, families, close girlfriends!
*Additional guest: $1,700
Price includes accommodations, food, and all of the retreat itinerary. Airfare and transportation from the airport is not included. Hilo International Airport is 10 mins from the retreat location.
Inquire for availability for your preferred dates with your own group.
Upcoming Retreats
Curated Retreats / Custom Retreat Experience
Dr. Sierra Sugrue is highly specialized in designing retreats to meet your exact needs. You can opt to have a completely private solo retreat. You may bring your family. You may come with your core group of girlfriends. You may come with your partner or bestie.
Please send a direct message to discuss your ideal dates, time range, types of services, and healing needs. We can design a healing retreat that meets your budget and provides you with the transformation you are seeking.
What past participants are saying
“For a healing journey or a check-in for self-wellness, this retreat hosted by Dr. Sierra, is well worth the time. Massage, yoga, great food, even IVs, but of even greater value is Dr. Sierra’s sage advice. She’s pulled together a wonderful team of Big Island caregivers for the ultimate experience. The Aloha Falls Home is a lovely, authentic Hawaiian accommodation a short ride from the Hilo airport. I am in love with the private waterfall whose sound and energy fills the air. A beautiful view from the house, it is reachable down a short jungle-like path. An Important note is that it’s fed from an underground spring, crystal clear, crisp and a wonderfully rejuvenating swim. Perfect for a group of like-minded friends, this experience far exceeds the typical wine/dine/stay out late/shop ‘til you drop ladies lady’s trip. I came back renewed, refreshed and armed with new ideas for a healthier life.”
~ B. Kraft
“Sierra has created a haven of healing filled with love and acceptance. I was blessed to take part in her initial "Reset Retreat-Healing Immersion for Nervous System Wellness" and am still reaping the benefits of what I learned about my nervous system and how to take care of it. Sierra joyfully shares her knowledge from both her vantage point as a Naturopath Physician and as a seeker of knowledge and insight. One of my key take aways was actually feeling calm & centered, as opposed to my usual "tired or wired". It was a real awakening to how much stress I normally operate in. Sierra's method of imparting information, her calm, nourishing and loving energy along with the open, airy, lush surroundings helped me to get there…not to mention the great food, the rainforest and the waterfall pool! If you have a chance to participate in one of Sierra's future retreats, I highly recommend it! Your body, soul & nervous system will be forever grateful! Thank you Sierra for caring enough to put this program together! Aloha”
~ Tamara Brown
“From the moment I arrived, I felt a deep sense of peace and relaxation. The retreat’s stunning location, with its calming waterfall, was the perfect backdrop for unwinding and resetting. The food was nourishing and delicious—local, fresh, and thoughtfully prepared to support both body and soul. The yoga sessions were grounding, accessible, and rejuvenating, leaving me feeling more connected to myself. The group work was intimate and powerful, fostering real growth and meaningful connections. I loved the refreshing waterfall cold plunge! Followed by a hot bath—a truly refreshing and revitalizing experience. I left feeling deeply renewed and grateful for the experience. Highly recommend this retreat for anyone looking to recharge and reconnect.”
~ Aloha nui, Erica
Awaken at Aloha Falls: Watch the Retreat Experience