Upcoming Retreats

A woman relaxing in a pond filled with green lily pads and white water lilies, with some yellowing lily pads.
A woman receiving a neck massage from another woman on a yoga mat with a lush jungle view of green foliage and a waterfall outside the window.

Replenish Weekend with Dr. Sierra Sugrue & Dr. Marcella Uliana

April 17-19, 2026

Two women practicing yoga on a mat outdoors with a lush green background, sitting back-to-back with their arms raised and clasped overhead.

5 Day Replenish with Dr. Sierra Sugrue & Dr. Marcella Uliana

April 23-27, 2026

Weekend Replenish April 17-19

The focus this weekend is nervous system integration for wellbeing and peace. We will be guided by nature’s soothing embrace and time-honored practices that rejuvenate, detoxify, and realign your body and mind.

Arrival is by 4pm Friday with the opening ceremony at 5pm. Saturday will be a full immersion day filled with restorative practices. Sunday will convene after a morning of yoga, nourishment, ceremony and nature.

This weekend group will be kept small to ensure maximum connection time between participants and facilitators.

People lying on yoga mats in a peaceful, open-air yoga studio surrounded by lush green plants and trees.

Daily Sample Schedule:

Morning Meditative Movement

Brunch

Wisdom Circle

Spa Circuit Healing Rotation and Private Sessions

Gentle Movement and Integration

Dinner 

Rest  

All-inclusive:

2 nights beautiful 5 star accommodations, island-fresh nourishing rainbow of foods, healing circuits, 60 min bodywork session, physician-led educational sessions, retreat manual, movement and yoga classes.

Investment: 

Suite ~ private bathroom and walk-in closet: $2,299

Private Room ~ shared bathroom: $1,999

Shared Room ~ single & double bed, shared bathroom: $1,599

Additional guests may join those who wish to share their bedroom (queen beds) ~ great option for couples, families, close girlfriends!

Additional guest ~ $1,299

Price includes accommodations, food, and all of the retreat itinerary. Airfare and transportation from the airport is not included. Hilo International Airport is 10 mins from the retreat location. 

Inquire for availability for your preferred dates with your own group.

Person swimming in a natural, lush green canyon with a small waterfall at the top.

5 Day Replenish April 23-27

This retreat expands on the weekend format for more time in the immersion. Most of us require a lot of support in learning how to re-wire our nervous system towards the healing response.

As integrative physicians our focus is to empower you with the tools you need to optimize your own unique healing potential. Our past participants report the retreat was a turning point in their lives toward greater vitality.

This 5 day format allows for island adventures to the volcanic coastline and more time spent in rest and integration.

Retreat Itinerary
April 23-27, 2026

All-Inclusive Retreat:

4 nights beautiful 5 star accommodations, island-fresh nourishing rainbow of foods, healing circuits, personalized treatments, physician-led educational sessions, movement and yoga classes

Arrival day ~ Arrive after 4pm , Opening Ceremony, Dinner, Rest

Day 1 ~ Morning mindful movement, brunch, physician-led talk-story exploring the nervous system: basics and mindset, healing circuit round 1 (infrared sauna, waterfall cold plunge, crystal grounding mat, hydrotherapy), Lunch, healing circuit round 2, private treatments, dinner

Day 2 ~ Morning mindful movement, brunch, physician-led talk-story exploring the nervous system: supplements and herbs, healing circuit round 1 (infrared sauna, waterfall cold plunge, crystal grounding mat, hydrotherapy), Lunch, healing circuit round 2, private treatments, dinner

Day 3 ~ island adventure, rest, dinner

Departure day ~ Morning meditation, brunch, closing ceremony 

Post Retreat ~ 2 group group integration calls, 10% discount on private mentorship with the doctors

Investment:

Owner’s Suite ~ private bathroom and walk-in closet: $4,799

Private Room ~ shared bathroom: $4,499

Shared Room ~ single & double bed, shared bathroom: $3,999

Prices are for single occupancy. Additional guests may join those who wish to share their bedroom (queen beds) ~ great option for couples, families, close girlfriends!

*Additional guest: $2,999

Price includes accommodations, food, and all of the retreat itinerary. Airfare and transportation from the airport is not included. Hilo International Airport is 10 mins from the retreat location. 

Inquire for availability for your preferred dates with your own group.

Dr. Sierra Sugrue at the outdoor market in Hilo Hawaii

Curated Retreats / Custom Retreat Experience 

Dr. Sierra Sugrue is highly specialized in designing retreats to meet your exact needs. You can opt to have a completely private solo retreat. You may bring your family. You may come with your core group of girlfriends. You may come with your partner or bestie. 

Please send a direct message to discuss your ideal dates, time range, types of services, and healing needs. We can design a healing retreat that meets your budget and provides you with the transformation you are seeking.

What past participants are saying

“For a healing journey or a check-in for self-wellness, this retreat hosted by Dr. Sierra, is well worth the time. Massage, yoga, great food, even IVs, but of even greater value is Dr. Sierra’s sage advice.  She’s pulled together a wonderful team of Big Island caregivers for the ultimate experience. The Aloha Falls Home is a lovely, authentic Hawaiian accommodation a short ride from the Hilo airport. I am in love with the private waterfall whose sound and energy fills the air.  A beautiful view from the house, it is reachable down a short jungle-like path.  An Important note is that it’s fed from an underground spring, crystal clear, crisp and a wonderfully rejuvenating swim.  Perfect for a group of like-minded friends, this experience far exceeds the typical wine/dine/stay out late/shop ‘til you drop ladies lady’s trip. I came back renewed, refreshed and armed with new ideas for a healthier life.”

~ B. Kraft

“Sierra has created a haven of healing filled with love and acceptance.  I was blessed to take part in her initial "Reset Retreat-Healing Immersion for Nervous System Wellness" and am still reaping the benefits of what I learned about my nervous system and how to take care of it.  Sierra joyfully shares her knowledge from both her vantage point as a Naturopath Physician and as a seeker of knowledge and insight.  One of my key take aways was actually feeling calm & centered, as opposed to my usual "tired or wired".  It was a real awakening to how much stress I normally operate in.  Sierra's method of imparting information, her calm, nourishing and loving energy along with the open, airy, lush surroundings helped me to get there…not to mention the great food, the rainforest and the waterfall pool!  If you have a chance to participate in one of Sierra's future retreats, I highly recommend it! Your body, soul & nervous system will be forever grateful!  Thank you Sierra for caring enough to put this program together!  Aloha”
~ Tamara Brown

“From the moment I arrived, I felt a deep sense of peace and relaxation. The retreat’s stunning location, with its calming waterfall, was the perfect backdrop for unwinding and resetting. The food was nourishing and delicious—local, fresh, and thoughtfully prepared to support both body and soul. The yoga sessions were grounding, accessible, and rejuvenating, leaving me feeling more connected to myself. The group work was intimate and powerful, fostering real growth and meaningful connections. I loved the refreshing waterfall cold plunge! Followed by a hot bath—a truly refreshing and revitalizing experience. I left feeling deeply renewed and grateful for the experience. Highly recommend this retreat for anyone looking to recharge and reconnect.”

~ Aloha nui, Erica 

Awaken at Aloha Falls: Watch the Retreat Experience

Upcoming Retreats

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