Retreats at Aloha Falls
Small-group, physician-guided retreats in the Hawaiian rainforest.
Time to rest deeply, reconnect with yourself, and experience a different rhythm of life. Through restorative practices, integrative medical wisdom, nourishing food, and immersion in nature, each retreat offers a thoughtfully designed experience with room for individual needs.
Two Upcoming Retreats
Hilo, Hawaiʻi
Explore the retreats below to find the experience that speaks to you.
January 22–25, 2027
Revelations of Self
Four days · Three nights · Hilo, Hawaiʻi
What becomes apparent when life grows quiet enough for you to hear yourself?
Revelations of Self is an invitation to slow down, unwind accumulated tension, and become more attentive to your own experience.
Through restorative yoga, meditation, physician-led inquiry, therapeutic touch, nourishing island-to-table meals, and time immersed in nature, we'll create conditions for deep rest and a more intimate relationship with yourself.
There is nothing you need to achieve here. No particular state you need to reach. Simply time, guidance, and a beautiful place in which to listen inward.
Your retreat includes
Three nights at Aloha Falls
Daily restorative yoga and meditation
Physician-led classes and guided inquiry
Daily spa circuit
One hands-on therapeutic treatment
All meals, snacks, and drinks
Time for quiet integration and nature
Private room: $2,499 per person
Shared room: $2,199 per person
February 12–15, 2027 | Aloha Falls, Hilo, Hawaiʻi
Four days and three nights devoted to the relationship you have with yourself, set within the lush Hawaiian rainforest over Valentine's weekend.
Our relationship with ourselves accompanies us through every other relationship and every season of life. This intimate, physician-guided retreat offers time to slow down, listen inward, and explore what it means to meet yourself with greater kindness, honesty, and care.
Through restorative yoga, meditation, physician-led inquiry, therapeutic touch, nourishing island-to-table meals, and time immersed in nature, you'll have space to rest, reflect, and reconnect with yourself. With a spring-fed waterfall just down the jungle trail, Aloha Falls offers a peaceful setting to step away from everyday demands and settle into a slower rhythm.
This isn't about becoming a better version of yourself or achieving an ideal of self-love. It's an opportunity to explore the relationship you have with yourself, just as you are.
Your retreat includes
Three nights of accommodations
Daily restorative yoga and meditation
Physician-led classes and guided inquiry
Daily spa circuit
One hands-on therapeutic treatment
All meals, snacks, and drinks
Time for quiet integration and nature
Choose your room
Private room: $2,499 per person
Shared room: $2,199 per person
Four days, three nights. Intentionally small group.
Airfare and transportation to Aloha Falls are not included. Additional arrival information and preparation details will be provided after booking.
Select your room type above to reserve your place.
February 12–15, 2027
The Relationship Within
Four days · Three nights · Hilo, Hawaiʻi
A Valentine's weekend devoted to the relationship you have with yourself.
The relationship you have with yourself accompanies you through every other relationship and every season of life. What might change if you gave that relationship a little more attention?
This retreat invites you to slow down, listen inward, and explore what it means to meet yourself with greater kindness, honesty, and care.
Through restorative yoga, meditation, physician-led inquiry, therapeutic touch, nourishing island-to-table meals, and time immersed in the Hawaiian rainforest, we'll make room to rest, reflect, and reconnect.
This isn't about becoming a better version of yourself or achieving an ideal of self-love. It's an opportunity to explore the relationship you have with yourself, just as you are.
Come on your own, whether you're partnered or single. This time is for you.
Your retreat includes
Three nights at Aloha Falls
Daily restorative yoga and meditation
Physician-led classes and guided inquiry
Daily spa circuit
One hands-on therapeutic treatment
All meals, snacks, and drinks
Time for quiet integration and nature
Private room: $2,499 per person
Shared room: $2,199 per person
Upcoming Retreats
Replenish Weekend with Dr. Sierra Sugrue
Dates TBA
5 Day Replenish with Dr. Sierra Sugrue
Dates TBA
Yoga & The Nervous System with Dr. Sierra Sugrue & Janet Macleod
Dates TBA
Custom Retreat Based On Your Needs & Desires with Dr. Sierra Sugrue
Custom Dates
Weekend Replenish April 24-27
The focus this weekend is nervous system integration for wellbeing and peace. We will be guided by nature’s soothing embrace and time-honored practices that rejuvenate, detoxify, and realign your body and mind.
Arrival is by 4pm Friday with the opening ceremony at 5pm. Saturday will be a full immersion day filled with restorative practices. Monday will convene after a morning of yoga, nourishment, ceremony and nature.
This weekend group will be kept small to ensure maximum connection time between participants and facilitators.
Daily Sample Schedule:
Morning Meditative Movement
Brunch
Wisdom Circle
Spa Circuit Healing Rotation and Private Sessions
Gentle Movement and Integration
Dinner
Rest
All-inclusive:
3 nights beautiful 5 star accommodations, island-fresh nourishing rainbow of foods, healing circuits, 60 min bodywork session, physician-led educational sessions, retreat manual, movement and yoga classes.
Investment:
Suite ~ private bathroom and walk-in closet: $3,299
Private Room ~ shared bathroom: $2,799
Shared Room ~ single & double bed, shared bathroom: $2,199
Additional guests may join those who wish to share their bedroom (queen beds) ~ great option for couples, families, close girlfriends!
Additional guest ~ $1,999
Price includes accommodations, food, and all of the retreat itinerary. Airfare and transportation from the airport is not included. Hilo International Airport is 10 mins from the retreat location.
Inquire for availability for your preferred dates with your own group.
5 Day Replenish July 16-20
This retreat expands on the weekend format for more time in the immersion. Most of us require a lot of support in learning how to re-wire our nervous system towards the healing response.
As integrative physicians our focus is to empower you with the tools you need to optimize your own unique healing potential. Our past participants report the retreat was a turning point in their lives toward greater vitality.
This 5 day format allows for island adventures to the volcanic coastline and more time spent in rest and integration.
Retreat Itinerary
July 16-20, 2026
All-Inclusive Retreat:
4 nights beautiful 5 star accommodations, island-fresh nourishing rainbow of foods, healing circuits, personalized treatments, physician-led educational sessions, movement and yoga classes
Arrival day ~ Arrive after 4pm , Opening Ceremony, Dinner, Rest
Day 1 ~ Morning mindful movement, brunch, physician-led talk-story exploring the nervous system: basics and mindset, healing circuit round 1 (infrared sauna, waterfall cold plunge, crystal grounding mat, hydrotherapy), Lunch, healing circuit round 2, private treatments, dinner
Day 2 ~ Morning mindful movement, brunch, physician-led talk-story exploring the nervous system: supplements and herbs, healing circuit round 1 (infrared sauna, waterfall cold plunge, crystal grounding mat, hydrotherapy), Lunch, healing circuit round 2, private treatments, dinner
Day 3 ~ island adventure, rest, dinner
Departure day ~ Morning meditation, brunch, closing ceremony
Post Retreat ~ 2 group group integration calls, 10% discount on private mentorship with the doctors
Investment:
Owner’s Suite ~ private bathroom and walk-in closet: $4,799
Private Room ~ shared bathroom: $4,499
Shared Room ~ single & double bed, shared bathroom: $3,999
Prices are for single occupancy. Additional guests may join those who wish to share their bedroom (queen beds) ~ great option for couples, families, close girlfriends!
*Additional guest: $2,999
Price includes accommodations, food, and all of the retreat itinerary. Airfare and transportation from the airport is not included. Hilo International Airport is 10 mins from the retreat location.
Inquire for availability for your preferred dates with your own group.
Curated Retreats / Custom Retreat Experience
Dr. Sierra Sugrue is highly specialized in designing retreats to meet your exact needs. You can opt to have a completely private solo retreat. You may bring your family. You may come with your core group of girlfriends. You may come with your partner or bestie.
Please send a direct message to discuss your ideal dates, time range, types of services, and healing needs. We can design a healing retreat that meets your budget and provides you with the transformation you are seeking.
What past participants are saying
“For a healing journey or a check-in for self-wellness, this retreat hosted by Dr. Sierra, is well worth the time. Massage, yoga, great food, even IVs, but of even greater value is Dr. Sierra’s sage advice. She’s pulled together a wonderful team of Big Island caregivers for the ultimate experience. The Aloha Falls Home is a lovely, authentic Hawaiian accommodation a short ride from the Hilo airport. I am in love with the private waterfall whose sound and energy fills the air. A beautiful view from the house, it is reachable down a short jungle-like path. An Important note is that it’s fed from an underground spring, crystal clear, crisp and a wonderfully rejuvenating swim. Perfect for a group of like-minded friends, this experience far exceeds the typical wine/dine/stay out late/shop ‘til you drop ladies lady’s trip. I came back renewed, refreshed and armed with new ideas for a healthier life.”
~ B. Kraft
“Sierra has created a haven of healing filled with love and acceptance. I was blessed to take part in her initial "Reset Retreat-Healing Immersion for Nervous System Wellness" and am still reaping the benefits of what I learned about my nervous system and how to take care of it. Sierra joyfully shares her knowledge from both her vantage point as a Naturopath Physician and as a seeker of knowledge and insight. One of my key take aways was actually feeling calm & centered, as opposed to my usual "tired or wired". It was a real awakening to how much stress I normally operate in. Sierra's method of imparting information, her calm, nourishing and loving energy along with the open, airy, lush surroundings helped me to get there…not to mention the great food, the rainforest and the waterfall pool! If you have a chance to participate in one of Sierra's future retreats, I highly recommend it! Your body, soul & nervous system will be forever grateful! Thank you Sierra for caring enough to put this program together! Aloha”
~ Tamara Brown
“From the moment I arrived, I felt a deep sense of peace and relaxation. The retreat’s stunning location, with its calming waterfall, was the perfect backdrop for unwinding and resetting. The food was nourishing and delicious—local, fresh, and thoughtfully prepared to support both body and soul. The yoga sessions were grounding, accessible, and rejuvenating, leaving me feeling more connected to myself. The group work was intimate and powerful, fostering real growth and meaningful connections. I loved the refreshing waterfall cold plunge! Followed by a hot bath—a truly refreshing and revitalizing experience. I left feeling deeply renewed and grateful for the experience. Highly recommend this retreat for anyone looking to recharge and reconnect.”
~ Aloha nui, Erica
Awaken at Aloha Falls: Watch the Retreat Experience
September Retreat
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