Wisdom Circle

The wisdom circle is a sacred time on retreat. We sit together and share from the heart, we connect hear to heart. As integrative medicine practitioners, we offer our knowledge on a wide range of topics. And we do so from our place in the circle, not from a place of hierarchy. Some of the common topics we explore are: balancing women’s hormones naturally, the science of therapeutic fasting, Ayurveda, supplements for optimal health, stress management for longevity, heart rate variability (HRV), anti-aging and longevity practices. 

Prior to the start of the retreat, a consultation will take place so we can be sure to weave into our knowledge sharing topics that you are most interested in. We also know from experience that every single person has wisdom to share. We all learn so much from listening to each other’s stories. We do our best to empower each participant to share freely and from the heart about their own life journey and insights. We encourage all questions and curiosities. We operate from a place that is dogma-free so no questions or conversations are off-limits. These wisdom circles allow us to tap into the mirror neurons that are responsible for social learning. Sometimes, we need a lot of support and reflection from others to know our deepest truth and what is possible for us. We are able to support one another in fulfilling our potential and our deepest satisfaction with our lives.